Get Processed Carbs Vs Natural Carbs UK. Increasing carbohydrate consumption, especially if you do so with refined or highly processed carbs, may actually increase your heart disease risk. Unprocessed carbs are things like yams, or sweet potatoes, plantains, brown basmatic rice that is not 'easy cook'.
Similar to simple carbs, some sources of complex carbohydrates are healthier options than others.
Coronavirus low carb program low carb kickstarter low carb life insurance hypoglycemia simple carbohydrates are called simple sugars. Have been processed in a way that strips out fiber, vitamins, and minerals. Natural sugars such as those in milk (lactose) or fruit bottom line: Both slow carbs and fast carbs consist of starches and sugars.