43+ Natural Supplements For Perimenopause UK. › best menopause relief that works. These include eating a healthy diet, exercising regularly, taking certain beneficial supplements to balance hormones, and using natural herbal irregular periods:
Perimenopause is also called the menopausal transition.
Perimenopause can cause several symptoms, from hot flashes to vaginal dryness and irregular periods. Do mother nature's treatments help hot flashes? Natural treatments for perimenopause and menopause. During perimenopause, your ovaries will begin to make less and less oestrogen.