View Natural Calm Magnesium Citrate For Sleep US. It's time to learn more about everything that magnesium and. Melatonin is a natural hormone that helps ease the body into restful sleep and increase total sleep time.
Magnesium citrate is a laxative that works by softening the stool, which makes it easier to pass.
In this article, we look at the benefits, risks, and side effects compounds such as magnesium citrate work by pulling water into the intestines. Like natural calm magnesium citrate, magnesium glycinate promotes relaxation. This water combines with the dry stool, making it easier to pass. Did you know that magnesium citrate can help with weight loss?