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Provides nascent iodine, activelife™ and prescriptbiotics™. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies. They can also cause tooth decay, especially if eaten between meals.

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Pick exercises that you enjoy. A good gut diet requires lots of dietary fibres, called prebiotics. A lack of certain vitamins and minerals, such as vitamin b12, calcium and iron, is correlated with symptoms of depression. Dietitian, health coach, nutritionist, diet consultant … we are often called by different names but what really is a holistic my job is to design personalized diet and lifestyle programs that optimize health for my clients, taking into.