Get Natural Ways To Sleep Better At Night US. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling other ways to get better sleep at night? Natural sunlight is best, but a bright lightbulb during the day will also help.
According to one study, a group of pilots who slept for six hours or less for seven nights while on duty found that their cortisol (stress hormone) levels increased significantly and stayed elevated for two days.
What price would you put on getting a good night's sleep? Since sleep is 30% of your life, you should give it the attention it needs and do all you can to sleep better at night. Their sleep diaries showed they were sleeping about 45 minutes to one hour more each night and were waking up feeling less sleepy. The light of the sun helps to keep your body.