Get Natural Peanut Butter Vs Regular US. Let's use jif peanut butter as an example. Brigham suggests comparing the nutrition labels because every brand is different.
Peanut butter is a staple food in my diet. Commercial brands offering a natural alternative generally contain an although they contain 90% peanuts and loosely qualify as natural, they are stabilized with palm oil, which is outside of the definition for regular peanut butter. Due to a lack of homogenization and blending, natural peanut butter might not be as smooth in texture.
Drawing from the grab bag of questions i get often from my nutrition and fitness challengers, today i go over peanut butter.
But then, you guys are the same people who put hfcs into your bread. There's only 6 grams of protein vs. In stuff like skippy, part of the carb count will be high gi from sugar. Natural peanut butter is supposed to be better for you.