15+ Natural Ways To Help You Sleep US. Get the lowdown on 14 natural sleep aids and insomnia remedies including herbs, meditation, hypnosis, foods, exercises, light therapy, and more. No, not alcohol, which can interfere with sleep.
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And marmite also contains natural substances that help induce sleep.' talk to yourself. Another study found that you're less likely to wake. Healthy sleep habits are essential for a healthy lifestyle. Tryptophan is an essential amino acid valerian is a hardy plant whose roots are used in a number of ways as a sedative and sleep aid.