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10 best natural sleep aids tested and compared. Sleep issues can cause both physical and mental issues and significantly impact your health in a negative way if unchecked. Finding the right sleeping aid can be difficult.
In one review of 16.
Natural sleep aids are dietary supplements made from herbs, amino acids, and other organic extracts from the valerian root may ease anxiety and promote restful sleep*. I tried 6 natural sleep supplements for my insomnia—here's what worked for me. That's where natural sleep supplements come in. At our sleep guide, you can count on us when it comes to getting the best advice on your next mattress or bedding purchase.