41+ Natural Ways To Help Sleep Insomnia US. • exercise daily, but don't exercise for at least four hours before going to bed. Get the lowdown on 14 natural sleep aids and insomnia remedies including herbs, meditation, hypnosis, foods, exercises, light therapy, and more.
In this case, essential oils such as lavender can help to relax and prepare you for sleep.
It also makes sleep quality better and helps to fell asleep faster. Nutmeg is an effectual remedy to cure insomnia. It is important to establish and maintain a regular sleep pattern. Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily.