View Natural Remedies For Period Pain Food US. Endometriosis may cause severe cramps during the you may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. It can leave you restless, nauseated, angry and sad.
Before we discuss natural remedies we need to address nutrition.
Gentle massage for about 20 minutes will ease period pain and keep your body relaxed. Dysmenorrhea, or period pain, may be relieved by heating pads, ibuprofen, and other measures. It can leave you restless, nauseated, angry and sad. Junk food can also impact mood, so it's best to minimize in that area.